Knowing the foods that are triggering your severe acid reflux is going to help you to get closer to a cure for your condition. You're going to have a much healthier life when you can stop taking antacids and other indigestion medication every time you eat. Once you make the changes necessary your body will repay you for it by functioning a lot better.
Eat smaller meals
It's important to cut down on the size of your portions if your digestive system is struggling with regular sized meals. If you keep on filling your stomach to the brim then you're increasing the chances of having acid and bits of food spit out and irritate your esophagus.
You'll eventually damage the lining of your esophagus if food and acid is continually irritating it, and that can lead to other health problems in later life. And you health will get a benefit from you doing this as well.
Foods to avoid
Your condition is going to calm down a lot faster if you make a note of the foods that trigger your acid reflux rather than the foods that will ease your symptoms. This is because everyone will be affected by different foods. And to eat foods to combat it rather than eliminate foods that cause it is not going to help to cure your problem. If you can, it's a lot easier to avoid getting the acid reflux symptoms in the first place.
What you can do is start eating foods that stimulate your digestion. This is going to be foods that could have an affect on your digestion but won't have the same affect to someone else's. So a lot of trial and error is needed to find your perfect diet.
The first thing you should do is cut out foods that are unhealthy. When you start eating healthier foods such as more fruit and vegetables then your body is going to start functioning better all-round. They feed your body with nutrients and they are going to help you lose some weight if you need too.
All poor quality foods such as processed foods need to be avoided. Your body gains no benefits at all by being filled with these foods all day every day. Processed meats will kill friendly bacteria and they are essential for your digestion and your good health. The animals that are bread to create these foods are given antibiotics all their life and traces of it are found in all meats, especially cheap, farmed meats.
Live yogurt
Once you add a live yogurt to your diet every day your digestion will improve. Your body needs the friendly bacteria that you'll find in the yogurt to help your body's digestive process. Friendly bacteria also fights off yeast and fungus that are present in your intestines, and these disrupt your digestive process and can cause indigestion.
You'll have yeast and fungus entering your digestive tract every day because they get swallowed with food when you eat. And they enter your body because your stomach acid is too low to kill them as well as digest your food. And you're suffering from low stomach acid because every time you eat you neutralize it with antacids.
To cure your indigestion you need to treat it from the root cause, and start watching what you eat. Instead of taking indigestion remedies to alleviate your symptoms you should eat smaller meals and repair your internal health. Some people end up on acid reflux remedies for years because they don't get to the root cause of their problem. Please don't fall into this trap as well.
Disclaimer: This information is for educational purposes only, and is not intended to help you treat your condition. If you have trouble with your digestion then see your doctor for a diagnosis and treatment.
