The truth is that the majority of strength training programs will have high injury rates and will lead to the best possible results. If you want to start a program that will give you the results that you seek then consider these tips.
It is important for you to select the right types of exercises to work out the different muscle groups that you are looking to build. If you're just getting going then it is important to you to build on all muscle groups to help you avoid injury and balance out your body. Change around the exercises you are using regularly to achieve better results.
You need to choose in order in which you are going to exercise the different muscle groups. It is always a good idea to start with the larger muscle groups first and work towards the smaller ones. The reason for this is because you will have the opportunity to work out more intensely with the larger groups when you are less fatigued.
Is important to you to work out the number of sets that you will do. You can choose between one set and three sets in order to see proper muscle growth. If you only choosing one set then you can reduce the time spent working out but will burn less calories.
The resistance you choose is obviously going to be extremely important. Again, if you do one set then you should choose maximum resistance. If you choose three sets then you should be doing between eight and 12 reps at 80% resistance. This can go up as your muscles increase in strength.
It is crucial that you have rest days as well. Rest days will allow your muscles to grow and therefore you should never work out the same muscle groups more than one day in a row.
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